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自我護理期刊禮物套裝

銷售價格$29.90
貨號: P5581-00008

🎁 滿 59 美元免運費
🎁 使用代碼可享 5% 折扣: OFF5

顏色:1. Off White
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為什麼我們需要自我照顧日記?

在正向心理學研究中, 感恩已被證明與更大的幸福感有顯著相關。

許多研究表明,定期練習感恩:改善身心健康;減少心臟病和發炎;增加幸福感並降低焦慮和憂鬱程度;增加樂觀情緒;降低壓力水平;提高自尊;提高人際關係的品質;增加能量水平;
提供視角;提高睡眠品質和持續時間。

現在喝杯咖啡嗎?雨水打在你的皮膚上或是你床頭櫃上等待閱讀的那本書的感覺怎麼樣?

你可能沒有意識到,但有很多事情我們應該感恩!拿著這本日記,每天寫下三件讓你快樂的事情,因為生活中沒有一些良好的老式感激之情還算什麼;)對於那些尋找一種方法來用心探索內心和外在世界的人來說,我們的感恩日記非常適合您。

在當今社會,你很難既專注於自己的生活,又不忘記周圍發生的事情,但這本日記可以為你提供一個新的視角,讓你了解生活中重要的事情,並欣賞它們。透過《感恩日記》開始對感恩的探索,並在過程中找到一些幸福和生活滿足感! 生活的複雜性很容易讓你感到不知所措,這會讓你感到完全無助、陷入困境,無法採取行動。透過這本感恩日記,您將開始記錄生活中您感到感激的美好事物。

當你在書頁中填寫你在生活中感恩的事情並表達你對某人或某事的欣賞時,你會更加意識到周圍所有美好的事物,並將你的思想基調從消極變為積極。
尺寸:211 毫米 x 147 毫米/8.11 英吋 x 5。65英寸
覆蓋: 亞麻罩
裝訂方式: 縫裝
內頁材質: 100 GSM 道林紙
頁數:160 頁

Customer Reviews

Based on 45 reviews
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H
Harper
Exquisite workmanship

Beautifully made. Recipient delighted!

L
Lilah
Perfect product

I use this book for my business, it__ card to buy them in the shops

G
Galilea
Very good quality

Lovely quality calendar! Came as described and quick delivery! Seller was quick to respond to queries which was also super helpful.

A
Amaia
Ease of use

Great easy to use calendar

K
Kayleigh
First-class customer service

Just like in picture!!! Customer service is top tier too, i accidentally ordered two and they even checked with me first before processing the order and gave me a refund as well :) !!!

A
Amoura
Beautiful items

Lovely item, just as described. Arrived really quickly. My bestie will love this gift. Thank you.

E
Emilia
It's comfortable to write

Second year buying this calendar, super quality again and exactly what I need! Best thing imo is how nice it is to write on!

R
Raelyn
Lovely product

I bought two for myself and my daughter. They are lovely books and we will fill them out together.

N
Navy
Well-organized planner

Second time ordering as I had used up my first! Love it! Helps me keep organised and plan my week out.

H
Hunter
Beautiful calendar

Charming calendar that arrived very quickly and neatly packaged. Ready to use for the new year.